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| Available: 0 |
| List Price:$22.95 |
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| Edition: | 1st |
| Publisher: | Guilford Publications Incorporated |
| ISBN: | 1-4625-2678-0 (1462526780) |
| ISBN-13: | 978-1-4625-2678-9 (9781462526789) |
| Format: | Popular Works |
| Binding: | Softcover |
| Copyright: | 2018 |
| Publish Date: | 10/18 |
| Weight: | 1.03 Lbs. |
| Pages: | 200 |
| Subject Class: | C-H (Consumer Health) |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Discipline: | Psychology | | Subject Definition: | Empathy | | NLM Class: | BF 575 | | LC Class: | BF575 | | Abstract: | Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. |
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