Product Detail
Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin PhD
Pricing & Availability
Available: 0
List Price:$22.95
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Book Information
Edition:
1st
Publisher:
Guilford Publications Incorporated
ISBN:
1-4625-2678-0 (1462526780)
ISBN-13:
978-1-4625-2678-9 (9781462526789)
Format:
Popular Works
Binding:
Softcover
Copyright:
2018
Publish Date:
10/18
Weight:
1.03 Lbs.
Pages:
200
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Class Specifications
Discipline:
Psychology
Subject Definition:
Empathy
NLM Class:
BF 575
LC Class:
BF575
Abstract:
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.
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