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Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Neff, Kristin PhD
Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Cover Image
Pricing & Availability
Available: 20
List Price:$19.95


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Book Information
Edition: 1st
Publisher: Guilford Publications Incorporated
ISBN: 1-4625-2678-0 (1462526780)
ISBN-13: 978-1-4625-2678-9 (9781462526789)
Format: Popular Works
Binding: Softcover
Copyright: 2018
Publish Date: 10/18
Weight: 1.03 Lbs.
Pages: 200
Subject Class: C-H (Consumer Health)
Return Policy: Returns accepted up to 18 months
 
Class Specifications
Discipline: Psychology
Subject Definition: Empathy
NLM Class: BF 575
LC Class: BF575
Abstract: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.
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