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Available: 0 |
List Price:$60.00 |
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Edition: | 1st |
Publisher: | Guilford Publications Incorporated |
ISBN: | 1-4625-3565-8 (1462535658) |
ISBN-13: | 978-1-4625-3565-1 (9781462535651) |
Binding: | Hardcover |
Publish Date: | 08/18 |
Weight: | 0.00 Lbs. |
Pages: | 200 |
Subject Class: | C-H (Consumer Health) |
Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
ProQuest Ebook Central: |
Available in ProQuest Ebook Centralâ„¢ View
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Abstract: | Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. |
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