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Mindful Self-Compassion Workbook:A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Neff K
Mindful Self-Compassion Workbook:A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Cover Image
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Book Information
Edition: 1st
Publisher: Guilford Publications Incorporated
ISBN: 1-4625-3565-8 (1462535658)
ISBN-13: 978-1-4625-3565-1 (9781462535651)
Binding: Hardcover
Publish Date: 08/18
Weight: 0.00 Lbs.
Pages: 200
Subject Class: C-H (Consumer Health)
Return Policy: Returns accepted up to 18 months
 
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Abstract: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.

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