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Mindful Self-Compassion Workbook:A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Neff K

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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-3566-6 (1462535666)
ISBN-13:	978-1-4625-3566-8 (9781462535668)
Binding:	E E Book + ProQuest Ebook Central
Publish Date:	08/18
Weight:	0.00 Lbs.
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.

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Abstract:

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.

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