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Nancy Clark's Sports Nutrition Guidebook

Clark, N
Nancy Clarks Sports Nutrition Guidebook Cover Image
Pricing & Availability
Available: 250
List Price:$23.95

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Book Information
Edition: 6th
Publisher: Human Kinetics
ISBN: 1-4925-9157-2 (1492591572)
ISBN-13: 978-1-4925-9157-3 (9781492591573)
Old Edition: 1-4504-5993-5
Binding: Softcover
Publish Date: 07/19
Weight: 1.55 Lbs.
Subject Class: SPO (Sports)
Return Policy: Returns accepted up to 18 months
Contributing Authors: View
 
Class Specifications
Discipline: Biochemistry
Subject Definition: Energy Metabolism-Physiology; Dietary Supplements
NLM Class: QU 145
LC Class: TX361
Abstract: Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark.s Sports Nutrition Guidebook, you.ll get real-world advice from an internationally respected and trusted sports nutritionist. You.ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You.ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets.

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