Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food

Albers, Susan

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Book Information
Edition:	1st
Publisher:	New Harbinger Publications
ISBN:	1-57224-350-3 (1572243503)
ISBN-13:	978-1-57224-350-7 (9781572243507)
Binding:	Softcover
Publish Date:	2003
Weight:	0.48 Lbs.
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 90 days provided no other recalls or return restrictions apply.
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals. The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.