Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Albers, Susan PsyD

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Book Information
Edition:	1st
Publisher:	New Harbinger Publications
ISBN:	1-57224-615-4 (1572246154)
ISBN-13:	978-1-57224-615-7 (9781572246157)
Binding:	Softcover
Copyright:	2008
Publish Date:	12/08
Weight:	1.02 Lbs.
Pages:	193
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 90 days provided no other recalls or return restrictions apply.
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food.