Product Detail

Healthy Heart Cookbook for Dummies

Rippe, James M., M.D.

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-7645-5222-8 (0764552228)
ISBN-13:	978-0-7645-5222-9 (9780764552229)
Binding:	Softcover
Copyright:	2000
Publish Date:	05/00
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.56 Lbs.
Pages:	400
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Remarks:	This Title is Out of Print
Out Of Print:	Yes
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

A heart healthy regimen needn't be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health--but it's actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you'll follow an exciting and delicious food regimen, destined to give you and your heart a boost. You'll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness--beginning with your heart.

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