7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

McKenzie, Robin

Pricing & Availability
Available: 0
List Price:$18.00

Email this title to a friend

Printer friendly version

Other formats:

Book Information
Edition:	1st
Publisher:	Plume
ISBN:	0-14-218069-6 (0142180696)
ISBN-13:	978-0-14-218069-3 (9780142180693)
Binding:	Softcover
Copyright:	2000
Publish Date:	01/15
Weight:	1.19 Lbs.
Pages:	246
Carton Quantity:	32
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 18 months provided no other recalls or return restrictions apply.
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications

Abstract:

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide.plus a new chapter addressing shoulder pain. Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: Common causes of lower back, neck pain and shoulder pain. The vital role discs play in back and neck health. Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Follow Matthews Book Co. on: