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| Available: 0 |
| List Price:$81.95 |
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| Edition: | 4th |
| Publisher: | Jones & Bartlett Publishing |
| ISBN: | 1-284-10150-9 (1284101509) |
| ISBN-13: | 978-1-284-10150-8 (9781284101508) |
| New Edition: | 1-284-18072-7 |
| Old Edition: | 1-4496-9802-6 |
| Format: | Textbook/Workbook |
| Binding: | with Supplement Softcover + Internet Access Code |
| Copyright: | 2017 |
| Publish Date: | 01/16 |
| Weight: | 1.72 Lbs. |
| Pages: | 270 |
| Carton Quantity: | 18 |
| Subject Class: | PSY (Psychiatry and Psychology) |
| Remarks: | A New Edition of this Publication is due 09/19 |
| Return Policy: | Returns accepted up to 6 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed. |
| Contributing Authors: |
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Available in ProQuest Ebook Central™ View
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| Discipline: | Psychiatry | | Subject Definition: | Stress, Psychological-Therapy; Mind-Body Therapies-Methods | | NLM Class: | WM 172 | | LC Class: | RA785 | | Abstract: | The new edition and accompanying website for Essentials of Managing Stress, Fourth Edition contains everything you need for an introductory one-term course. The Fourth Edition provides readers with the practical skills and techniques to best handle daily stressors, and empower them with the tools needed to live a balanced life. This new edition is a highly accessible and student-friendly text that blends theory with effective application, while using simple, straight-forward examples and concepts. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. |
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