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| Available: 0 |
| List Price:$82.95 |
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| Edition: | 5th |
| Publisher: | Jones & Bartlett Publishing |
| ISBN: | 1-284-18072-7 (1284180727) |
| ISBN-13: | 978-1-284-18072-5 (9781284180725) |
| Old Edition: | 1-284-10150-9 |
| Format: | Textbook/Workbook |
| Binding: | with Supplement Softcover + Internet Access Code |
| Copyright: | 2021 |
| Publish Date: | 08/19 |
| Weight: | 1.98 Lbs. |
| Pages: | 372 |
| Carton Quantity: | 18 |
| Subject Class: | PSY (Psychiatry and Psychology) |
| Return Policy: | Returns accepted up to 6 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed. |
| Contributing Authors: |
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| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Discipline: | Psychiatry | | Subject Definition: | Stress, Psychological-Therapy; Mind-Body Therapies-Methods | | NLM Class: | WM 172 | | LC Class: | RA785 | | Abstract: | Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. |
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