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Essentials of Managing Stress. Text with Access Code
Seaward, Brian Luke PhD
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.
Other formats:
with Supplement Softcover + Internet Access Code
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Book Information
Edition:
5th
Publisher:
Jones & Bartlett Publishing
ISBN:
1-284-18073-5 (1284180735)
ISBN-13:
978-1-284-18073-2 (9781284180732)
Format:
Textbook/Workbook
Binding:
E E Book + ProQuest Ebook Central
Copyright:
2021
Publish Date:
08/19
Weight:
0.00 Lbs.
Subject Class:
PSY (Psychiatry and Psychology)
Return Policy:
Non-Returnable.
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Class Specifications
Discipline:
Psychiatry
Subject Definition:
Stress, Psychological-Therapy; Mind-Body Therapies-Methods
NLM Class:
WM 172
LC Class:
RA785
Abstract:
Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.
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