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Advanced Sports Nutrition

Benardot, Dan PhD
Advanced Sports Nutrition Cover Image
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Book Information
Edition: 2nd
Publisher: Human Kinetics
ISBN: 1-4504-0161-9 (1450401619)
ISBN-13: 978-1-4504-0161-6 (9781450401616)
New Edition: 1-4925-9309-5
Binding: Softcover
Copyright: 2012
Publish Date: 01/12
Weight: 1.93 Lbs.
Pages: 411
Carton Quantity: 20
Subject Class: NUT (Nutrition)
A New Edition of this Title is Available
Return Policy: Returns accepted up to 18 months provided no other recalls or return restrictions apply.
Table Of Contents: View
Contributing Authors: View
Class Specifications
Discipline: Biochemistry
Subject Definition: Sports; Nutrition
NLM Class: QU 145
LC Class: TX361
Abstract: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times....The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

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