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Athlete's Guide to Making Weight

Macedonio, Michele A. MS, RD

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Available: Yes*
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Book Information
Edition:	1st
Publisher:	Human Kinetics
ISBN:	1-4504-1773-6 (1450417736)
ISBN-13:	978-1-4504-1773-0 (9781450417730)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2009
Publish Date:	04/09
Weight:	0.00 Lbs.
Carton Quantity:	20
Subject Class:	S-M (Sports Medicine)
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Class Specifications
Discipline:	Physiology
Subject Definition:	Sports-Psych; Nutrition Physiological Phenomena; Body Weight
NLM Class:	QT 255
LC Class:	RC1235
Abstract:	Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent. In The Athlete's Guide to Making Weight, renowned sport dietitians Michele Macedonio and Marie Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, The Athlete's Guide to Making Weight will help you reach your goals without sacrificing safety or performance.

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