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| Available: 0 |
| List Price:$27.95 |
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| Edition: | 2nd |
| Publisher: | Human Kinetics |
| ISBN: | 1-4504-5974-9 (1450459749) |
| ISBN-13: | 978-1-4504-5974-7 (9781450459747) |
| New Edition: | 1-71821-449-9 |
| Old Edition: | 0-7360-5771-4 |
| Binding: | Softcover |
| Copyright: | 2015 |
| Publish Date: | 11/14 |
| Weight: | 3.00 Lbs. |
| Pages: | 578 |
| Carton Quantity: | 12 |
| Subject Class: | S-M (Sports Medicine) |
| Remarks: | A New Edition of this Publication is due 03/23 |
| Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Contributing Authors: |
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| ProQuest Ebook Central: |
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| Discipline: | Physiology | | Subject Definition: | Physical Fitness; Weight Lifting; Muscles | | NLM Class: | QT 255 | | LC Class: | GV546 | | Abstract: | Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference. ... Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. |
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