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Product Detail
Mindful Self-Compassion Workbook:A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff K
Pricing & Availability
Available: 0
List Price:$60.00
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Book Information
Edition:
1st
Publisher:
Guilford Publications Incorporated
ISBN:
1-4625-3565-8 (1462535658)
ISBN-13:
978-1-4625-3565-1 (9781462535651)
Binding:
Hardcover
Publish Date:
08/18
Weight:
0.00 Lbs.
Pages:
200
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Abstract:
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.
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