Product Detail

ACSM's Complete Guide to Fitness & Health

ACSM

ACSMs Complete Guide to Fitness & Health Cover Image

Pricing & Availability
Available: 14
List Price:$24.95

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Book Information
Edition:	2nd
Publisher:	Human Kinetics
ISBN:	1-4925-3367-X (149253367X)
ISBN-13:	978-1-4925-3367-2 (9781492533672)
Old Edition:	0-7360-9337-0
Binding:	Softcover
Copyright:	2017
Publish Date:	02/17
Weight:	2.35 Lbs.
Pages:	436
Carton Quantity:	16
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Contributing Authors:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications
Discipline:	Physiology
Subject Definition:	Exercise; Physical Fitness
NLM Class:	QT 255
LC Class:	RA781
Abstract:	Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. ... Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM.s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast.s library.

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