Product Detail
Prescriptive Stretching: Eliminate Pain and Prevent Injury
Berg, Kristian
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List Price:$24.95
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Book Information
Edition:
2nd
Publisher:
Human Kinetics
ISBN:
1-4925-8739-7 (1492587397)
ISBN-13:
978-1-4925-8739-2 (9781492587392)
Old Edition:
0-7360-9936-0
Binding:
Softcover
Copyright:
2020
Publish Date:
11/19
Weight:
1.39 Lbs.
Pages:
179
Subject Class:
SPO (Sports)
Return Policy:
Returns accepted up to 10 months provided no other recalls or return restrictions apply.
ProQuest Ebook Central:
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Class Specifications
LC Class:
RA781.63
Abstract:
No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You'll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.
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