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Full-Body Flexibility

Blahnik, Jay

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Book Information
Edition:	2nd
Publisher:	Human Kinetics
ISBN:	1-4925-7690-5 (1492576905)
ISBN-13:	978-1-4925-7690-7 (9781492576907)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2011
Publish Date:	11/10
Weight:	0.00 Lbs.
Carton Quantity:	26
Subject Class:	PHS (Physiology)
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Abstract:

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. ... Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

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