| Discipline: | Biochemistry | | Subject Definition: | Energy Metabolism-Physiology; Dietary Supplements | | NLM Class: | QU 145 | | LC Class: | TX361 | | Abstract: | Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark.s Sports Nutrition Guidebook, you.ll get real-world advice from an internationally respected and trusted sports nutritionist. You.ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You.ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. |
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