Conditioning for Dance: Training for Whole-Body Coordination and Efficiency. Text with Access Code

Franklin, Eric N.

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Book Information
Edition:	2nd
Publisher:	Human Kinetics
ISBN:	1-4925-3363-7 (1492533637)
ISBN-13:	978-1-4925-3363-4 (9781492533634)
Old Edition:	0-7360-4156-7
Binding:	with Supplement Softcover + Internet Access Code
Copyright:	2018
Publish Date:	11/18
Weight:	2.48 Lbs.
Pages:	400
Subject Class:	EDU (Education)
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed.

Class Specifications

Abstract:

An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises. ...Over 100 new conditioning exercises.for all parts of the body.to support dancers in a wide range of genres, forms, and styles, Over 100 new illustrations and photos to explain and show the exercises, Two new chapters with exercises for a complete conditioning plan, and a new web resource that offers 17 video clips featuring Franklin showing correct execution of the conditioning exercises from the book, two 20-minute portable whole-body workouts that use elastic bands to increase strength and aerobic conditioning for dance, and a personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.

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