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Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

Lohmann, Raychelle Cassada MS
Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration Cover Image
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Book Information
Edition: 1st
Publisher: New Harbinger Publications
ISBN: 1-57224-699-5 (1572246995)
ISBN-13: 978-1-57224-699-7 (9781572246997)
New Edition: 1-68403-245-8
Binding: Softcover
Copyright: 2009
Publish Date: 12/09
Weight: 0.68 Lbs.
Pages: 130
Subject Class: C-H (Consumer Health)
Remarks:
A New Edition of this Title is Available
Return Policy: Returns accepted up to 12 months.
 
Class Specifications
Abstract: Between family life and the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends-it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. From the Publisher: In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help young readers handle anger-provoking situations in healthy ways. Young Adult Reading Level.

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