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Yoga and Breast Cancer: A Journey to Health and Healing
Kollak, Ingrid RN, PhD
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.
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Softcover
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Book Information
Edition:
1st
Publisher:
Demos Publications, Incorporated
ISBN:
1-61705-017-2 (1617050172)
ISBN-13:
978-1-61705-017-6 (9781617050176)
Binding:
E E Book + ProQuest Ebook Central
Copyright:
2011
Publish Date:
09/10
Weight:
0.00 Lbs.
Carton Quantity:
21
Subject Class:
C-H (Consumer Health)
Return Policy:
Non-Returnable.
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Class Specifications
Abstract:
Yoga and Breast Cancer is a practical, how-to guide to using yoga to manage stress, relieve pain, and gain the strength necessary to make it through this illness. This seminal work follows the authors' own research, which has shown a proven correlation between yoga practice and better health outcomes after a breast cancer diagnosis. More than simply an exercise primer, the book is a deeply soothing guide to moving meditation and physical activity, giving readers a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments. Intended to support women from the critical phases of their disease to times of secondary prevention and rehabilitation, Yoga and Breast Cancer helps them improve awareness of their body, thoughts, and feelings, ultimately guiding them towards a healthier life.
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