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| Available: 0 |
| List Price:$59.95 |
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Other formats:
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| Edition: | 1st |
| Publisher: | Victory Belt Publishing |
| ISBN: | 1-62860-083-7 (1628600837) |
| ISBN-13: | 978-1-62860-083-4 (9781628600834) |
| Binding: | Hardcover |
| Copyright: | 2015 |
| Publish Date: | 05/15 |
| Weight: | 4.44 Lbs. |
| Pages: | 480 |
| Subject Class: | SPO (Sports) |
| Return Policy: | Non-Returnable. |
| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Abstract: | Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries.all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett.founder of MobilityWOD.com.shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. ... Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. |
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