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ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

Harris, Russ MD
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Cover Image
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List Price:$44.95

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Book Information
Edition: 2nd
Publisher: New Harbinger Publications
ISBN: 1-68403-301-2 (1684033012)
ISBN-13: 978-1-68403-301-0 (9781684033010)
Old Edition: 1-57224-705-3
Binding: Softcover
Copyright: 2019
Publish Date: 05/19
Weight: 1.72 Lbs.
Pages: 373
Subject Class: PSY (Psychiatry and Psychology)
Return Policy: Returns accepted up to 12 months.
Contributing Authors: View
Class Specifications
Discipline: Psychiatry
Subject Definition: Cognitive Therapy-Methods; Mental Disorders-Therapy
NLM Class: WM 425.5
LC Class: RC489
Abstract: Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you.re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It.s also a revolutionary new way to view the human condition.packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.

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