ACSM's Complete Guide to Fitness & Health

ACSM

Book Information
Edition:	1st
Publisher:	Human Kinetics
ISBN:	0-7360-9337-0 (0736093370)
ISBN-13:	978-0-7360-9337-8 (9780736093378)
New Edition:	1-4925-3367-X
Binding:	Softcover
Copyright:	2011
Publish Date:	05/11
Weight:	2.19 Lbs.
Pages:	396
Carton Quantity:	16
Subject Class:	C-H (Consumer Health)
Remarks:	A New Edition of this Title is Available
Doody Star Rating:	5
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View

Class Specifications
Discipline:	Physiology
Subject Definition:	Exercise; Physical Fitness
NLM Class:	QT 255
LC Class:	RA781
Abstract:	You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM's Complete Guide to Fitness & Health, you will find the answers and much, much more. The American College of Sports Medicine, the largest and most-respected sport science and medicine organization in the world, has created the ACSM's Complete Guide to Fitness & Health to strip away common fads, myths, and misconceptions and provide you with the latest research, sound advice, and age-specific recommendations that you can trust....Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for incorporating exercise into even the busiest of lifestyles, ACSM's Complete Guide to Fitness & Health is a resource that belongs in every family's library.

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