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| Available: 0 |
| List Price:$67.00 |
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| Edition: | 3rd |
| Publisher: | Human Kinetics |
| ISBN: | 0-7360-4257-1 (0736042571) |
| ISBN-13: | 978-0-7360-4257-4 (9780736042574) |
| New Edition: | 0-7360-8170-4 |
| Binding: | Hardcover |
| Copyright: | 2004 |
| Publish Date: | 09/03 |
| Weight: | 2.90 Lbs. |
| Pages: | 392 |
| Carton Quantity: | 10 |
| Subject Class: | ORT (Orthopedics) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Abstract: | This book is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. |
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