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Encyclopedia of Muscle and Strength

Stoppani, Jim PhD

Encyclopedia of Muscle and Strength Cover Image

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Book Information
Edition:	1st
Publisher:	Human Kinetics
ISBN:	0-7360-5771-4 (0736057714)
ISBN-13:	978-0-7360-5771-4 (9780736057714)
New Edition:	1-4504-5974-9
Binding:	Softcover
Copyright:	2006
Publish Date:	04/06
Weight:	2.45 Lbs.
Pages:	408
Carton Quantity:	14
Subject Class:	S-M (Sports Medicine)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications
Discipline:	Physiology
Subject Definition:	Physical Fitness; Weight Lifting; Muscles
NLM Class:	QT 255
LC Class:	GV546
Abstract:	This research-based book covers all facets of optimizing the development of muscle and strength. This book is a comprehensive training guide and reference that provides definitions of key terms and concepts; evaluations of equipment options.including the top innovations; explanations of the role and importance of each muscle group; presentations of the best exercises for adding strength and mass; and descriptions and examples of many types of workouts and programs and their effects.

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