Principles and Practice of Resistance Training

Stone, Michael H. PhD

Book Information
Edition:	1st
Publisher:	Human Kinetics
ISBN:	0-88011-706-0 (0880117060)
ISBN-13:	978-0-88011-706-7 (9780880117067)
Binding:	Softcover
Copyright:	2007
Publish Date:	03/07
Weight:	2.75 Lbs.
Pages:	384
Carton Quantity:	12
Subject Class:	S-M (Sports Medicine)
Remarks:	This Title is Out of Print
Out Of Print:	Yes
Doody Star Rating:	3
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View

Class Specifications
Discipline:	Physiology
Subject Definition:	Exercise-Physiology; Physical Educ & Train
NLM Class:	QT 260
LC Class:	GV546
Abstract:	Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning.

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