Trail Guide to the Body's: Quick Reference to Stretch and Strengthen

Biel, Andrew

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Book Information
Edition:	1st
Publisher:	Books of Discovery
ISBN:	0-9829786-1-8 (0982978618)
ISBN-13:	978-0-9829786-1-0 (9780982978610)
New Edition:	0-9914666-3-2
Binding:	Spiral
Copyright:	2012
Publish Date:	10/12
Weight:	0.40 Lbs.
Pages:	103
Carton Quantity:	60
Subject Class:	ANT (Anatomy and Embryology)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 90 days provided no other recalls or return restrictions apply.

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Abstract:

Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints; Suggested uses of light equipment for stretching and strengthening; Detailed four-color illustrations demonstrating muscle movement during the exercises. This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening.