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DASH Diet for Dummies
Samaan, Sarah
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Book Information
Edition: 1st
Publisher: For Dummies
ISBN: 1-118-88089-7 (1118880897)
ISBN-13: 978-1-118-88089-0 (9781118880890)
Binding: E E Book + ProQuest Ebook Central
Copyright: 2014
Publish Date: 09/14
Weight: 0.00 Lbs.
Carton Quantity: 20
Subject Class: RET (Returns)
Remarks:
A New Edition of this Title is Available
Return Policy: Non-Returnable.
   
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Abstract: When high blood pressure becomes chronic, it's called hypertension.a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice. ... The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck.
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