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ebc item NOTICE: This is the ProQuest Ebook Central� format of this title. What is ProQuest Ebook Central�?
Other formats: Softcover All Formats

Anger Management for Dummies

Gentry, W. Doyle, PhD
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Book Information
Edition: 2nd
Publisher: Wiley, John & Sons, Inc.
ISBN: 1-119-03002-1 (1119030021)
ISBN-13: 978-1-119-03002-7 (9781119030027)
Format: Popular Works
Binding: E E Book + ProQuest Ebook Central
Copyright: 2015
Publish Date: 06/15
Bookstore Series: Dummies Series (See all titles)
Weight: 0.00 Lbs.
Subject Class: RET (Returns)
Remarks:
A New Edition of this Title is Available
Return Policy: Non-Returnable.
Table Of Contents: View
   
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Class Specifications
Discipline: Psychology
Subject Definition: Anger-Popular Works; Cognitive Therapy-Method
NLM Class: BF 575
LC Class: BF575
Abstract: Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems--at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world--as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
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