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NOTICE: This is the ProQuest Ebook Centralï¿½ format of this title. What is ProQuest Ebook Centralï¿½?

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Low Carb Lifestyle Laminated Reference Chart

Martindale, Lorraine

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Available: Yes*
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Book Information
Edition:	2nd
Publisher:	BarCharts, Inc.
ISBN:	1-4232-4225-4 (1423242254)
ISBN-13:	978-1-4232-4225-3 (9781423242253)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2019
Publish Date:	08/19
Weight:	0.00 Lbs.
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.

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Abstract:

Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections.

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