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Developing Endurance: Sport Performance Series
Reuter, B
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.
Other formats:
E E Book + ProQuest Ebook Central
E E Book + ProQuest Ebook Central
Softcover
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Book Information
Edition:
1st
Publisher:
Human Kinetics
ISBN:
1-4504-2519-4 (1450425194)
ISBN-13:
978-1-4504-2519-3 (9781450425193)
Binding:
E E Book + ProQuest Ebook Central
Copyright:
2012
Publish Date:
03/12
Weight:
0.00 Lbs.
Carton Quantity:
18
Subject Class:
S-M (Sports Medicine)
Remarks:
A New Edition of this title is due 05/24
Return Policy:
Non-Returnable.
Table Of Contents:
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Class Specifications
Abstract:
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
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