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| Available: 0 |
| List Price:$19.95 |
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| Edition: | 3rd |
| Publisher: | Human Kinetics |
| ISBN: | 1-4504-4513-6 (1450445136) |
| ISBN-13: | 978-1-4504-4513-9 (9781450445139) |
| Old Edition: | 0-7360-5255-0 |
| Binding: | Softcover |
| Copyright: | 2014 |
| Publish Date: | 01/14 |
| Weight: | 1.44 Lbs. |
| Pages: | 264 |
| Carton Quantity: | 24 |
| Subject Class: | SPO (Sports) |
| Remarks: | This Title is Out of Print |
| Out Of Print: | Yes |
| Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Discipline: | Physiology | | Subject Definition: | Physical Fitness; Weight Lifting | | NLM Class: | QT 255 | | LC Class: | GV546 | | Abstract: | Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program. |
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