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Vegetarian Sports Nutrition

Larson-Meyer, D. Enette PhD

Pricing & Availability
Available: Yes*
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Book Information
Edition:	1st
Publisher:	Human Kinetics
ISBN:	1-4504-1953-4 (1450419534)
ISBN-13:	978-1-4504-1953-6 (9781450419536)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2007
Publish Date:	11/06
Weight:	0.00 Lbs.
Carton Quantity:	22
Subject Class:	RET (Returns)
Remarks:	There is a Revised Edition Available for This Title
Return Policy:	Non-Returnable.
Table Of Contents:	View

ProQuest Ebook Centralï¿½:	Please sign in to preview this title

Class Specifications
Discipline:	Biochemistry
Subject Definition:	Nutrition Physiology; Sport; Diet, Vegetarian
NLM Class:	QU 145
LC Class:	TX361
Abstract:	Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!

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