Stress Management: A Wellness Approach

Tummers, Nanette E. EdD

Book Information
Edition:	1st
Publisher:	Human Kinetics
ISBN:	1-4504-3166-6 (1450431666)
ISBN-13:	978-1-4504-3166-8 (9781450431668)
New Edition:	1-71821-318-2
Format:	Textbook/Undergrad
Binding:	Softcover
Copyright:	2013
Publish Date:	06/13
Weight:	1.75 Lbs.
Pages:	190
Carton Quantity:	20
Subject Class:	PSY (Psychiatry and Psychology)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View

Class Specifications
Discipline:	Psychiatry
Subject Definition:	Stress, Psychological-Prevention & Control
NLM Class:	WM 172
LC Class:	RA785
Abstract:	Stress is an unavoidable part of our everyday lives--and some of it can be good. But a lot of stress is unhealthy, and most of us don't know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That's why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life--physical, emotional, intellectual, social, spiritual, and environmental--and presents tested tools that students can use in managing that stress in healthy ways. ... Stress Management helps college students manage stress in today's fast-paced, ever-changing climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidence-based research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.

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