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Anxiety and Worry Workbook: The Cognitive Behavioral Solution

Clark, David A. PhD

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Available: Yes*
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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-0374-8 (1462503748)
ISBN-13:	978-1-4625-0374-2 (9781462503742)
Format:	Workbook
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2012
Publish Date:	09/11
Weight:	0.00 Lbs.
Carton Quantity:	24
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Title is Available
Return Policy:	Non-Returnable.
Table Of Contents:	View

ProQuest Ebook Centralï¿½:	Please sign in to preview this title

Class Specifications
Discipline:	Psychiatry
Subject Definition:	Anxiety Disorders-Prob & Exer; Cognitive Therapy-Methods
NLM Class:	WM 172
LC Class:	BF575
Abstract:	If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

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