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| Available: 1 |
| List Price:$26.95 |
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| Edition: | 2nd |
| Publisher: | Guilford Publications Incorporated |
| ISBN: | 1-4625-2042-1 (1462520421) |
| ISBN-13: | 978-1-4625-2042-8 (9781462520428) |
| Old Edition: | 0-89862-128-3 |
| Format: | Popular Works |
| Binding: | Softcover |
| Copyright: | 2016 |
| Publish Date: | 09/15 |
| Weight: | 1.41 Lbs. |
| Pages: | 340 |
| Carton Quantity: | 20 |
| Subject Class: | C-H (Consumer Health) |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Contributing Authors: |
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| ProQuest Ebook Central: |
Available in ProQuest Ebook Central™ View
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| Discipline: | Psychiatry | | Subject Definition: | Cognitive Therapy; Mood Disorders-Therapy | | NLM Class: | WM 425.5 | | LC Class: | RC489 | | Abstract: | Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. |
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