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Principles and Practice of Stress Management

Lehrer, P

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Book Information
Edition:	4th
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-4513-0 (1462545130)
ISBN-13:	978-1-4625-4513-1 (9781462545131)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2021
Publish Date:	06/21
Weight:	0.00 Lbs.
Subject Class:	SOC (Sociology)
Return Policy:	Non-Returnable.

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Class Specifications
Discipline:	Psychiatry
Subject Definition:	Stress, Psychological-Prevention & Control
NLM Class:	WM 172
LC Class:	RA785
Abstract:	The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care.

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