Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress. Text with Audio CD-ROM

Teasdale, John PhD

Other formats:

Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-0814-6 (1462508146)
ISBN-13:	978-1-4625-0814-3 (9781462508143)
Format:	Popular Works
Binding:	with Supplement Softcover + Audio
Copyright:	2014
Publish Date:	01/14
Weight:	1.19 Lbs.
Pages:	232
Carton Quantity:	26
Subject Class:	PSY (Psychiatry and Psychology)
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed.
Table Of Contents:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications
Discipline:	Psychiatry
Subject Definition:	Depression-Therapy
NLM Class:	WM 171
LC Class:	RC537
Abstract:	Imagine an 8-week program that can help you overcome depression, anxiety, and stress/m-/by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Like a trusted map, this book guides you step by step along the path of change.