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Essentials of Strength Training and Conditioning

Haff, G. Gregory
Essentials of Strength Training and Conditioning Cover Image
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Available: 186
List Price:$109.00

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Book Information
Edition: 4th
Publisher: Human Kinetics
ISBN: 1-4925-0162-X (149250162X)
ISBN-13: 978-1-4925-0162-6 (9781492501626)
New Edition: 1-71821-086-8
Old Edition: 0-7360-5803-6
Binding: Softcover
Copyright: 2015
Publish Date: 11/15
Weight: 5.08 Lbs.
Pages: 752
Carton Quantity: 6
Subject Class: S-M (Sports Medicine)
A New Edition of this title is due 07/21
Doody Star Rating: 3
Return Policy: Returns accepted up to 18 months provided no other recalls or return restrictions apply.
Contributing Authors: View
Class Specifications
Discipline: Physiology
Subject Definition: Physical Education and Training-Methods; Exercise-Physiology
NLM Class: QT 255
LC Class: GV711.5
Abstract: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.
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