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ebc item NOTICE: This is the ProQuest Ebook Central� format of this title. What is ProQuest Ebook Central�?
Other formats: Softcover All Formats

Bodyweight Strength Training Anatomy
Contreras, Bret
Bodyweight Strength Training Anatomy Cover Image
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.


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Book Information
Edition: 1st
Publisher: Human Kinetics
ISBN: 1-4925-7625-5 (1492576255)
ISBN-13: 978-1-4925-7625-9 (9781492576259)
Binding: E E Book + ProQuest Ebook Central
Copyright: 2014
Publish Date: 09/13
Weight: 0.00 Lbs.
Carton Quantity: 32
Subject Class: SPO (Sports)
Remarks:
A New Edition of this title is due 09/25
Return Policy: Non-Returnable.
Table Of Contents: View
   
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Class Specifications
Abstract: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
* Subject to ProQuest Ebook Central� availability
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