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NOTICE: This is the ProQuest Ebook Centralï¿½ format of this title. What is ProQuest Ebook Centralï¿½?

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Advanced Marathoning

Pfitzinger, Peter

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Book Information
Edition:	2nd
Publisher:	Human Kinetics
ISBN:	1-4925-3714-4 (1492537144)
ISBN-13:	978-1-4925-3714-4 (9781492537144)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2009
Publish Date:	01/09
Weight:	0.00 Lbs.
Carton Quantity:	20
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Title is Available
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Abstract:

This new edition has all the information readers need to train smarter, remain injury free and arrive on the start line ready to run the marathon of their life. Readers will learn how to complement their running workouts with strength, core, flexibility and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. It comes with easy-to-understand day-by-day training schedules for 18 and 12 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85 plus miles. This book is simply the most comprehensive and efficient approach to marathoning.

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