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| Available: 0 |
| List Price:$50.00 |
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| Edition: | 1st |
| Publisher: | Guilford Publications Incorporated |
| ISBN: | 1-59385-449-8 (1593854498) |
| ISBN-13: | 978-1-59385-449-2 (9781593854492) |
| New Edition: | 1-4625-5551-9 |
| Format: | Popular Works |
| Binding: | Hardcover |
| Copyright: | 2007 |
| Publish Date: | 05/07 |
| Weight: | 1.10 Lbs. |
| Pages: | 273 |
| Carton Quantity: | 24 |
| Subject Class: | PSY (Psychiatry and Psychology) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Contributing Authors: |
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| ProQuest Ebook Central: |
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| Discipline: | Psychiatry | | Subject Definition: | Depression-Popular Works; Happiness | | NLM Class: | WM 171 | | LC Class: | BF575 | | Abstract: | The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. |
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