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| Available: 0 |
| List Price:$75.00 |
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| Edition: | 3rd |
| Publisher: | Guilford Publications Incorporated |
| ISBN: | 1-60623-000-X (160623000X) |
| ISBN-13: | 978-1-60623-000-8 (9781606230008) |
| New Edition: | 1-4625-4510-6 |
| Binding: | Softcover |
| Copyright: | 2007 |
| Publish Date: | 10/08 |
| Weight: | 2.90 Lbs. |
| Pages: | 734 |
| Carton Quantity: | 6 |
| Subject Class: | SOC (Sociology) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Discipline: | Psychiatry | | Subject Definition: | Stress, Psychological-Prevent & Control; Relaxation Techniq | | NLM Class: | WM 172 | | LC Class: | RA785 | | Abstract: | Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes. |
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