Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Albers, Susan PsyD

Pricing & Availability
Available: 0
List Price:$16.95

Email this title to a friend

Printer friendly version

Other formats:

Book Information
Edition:	2nd
Publisher:	New Harbinger Publications
ISBN:	1-60882-330-X (160882330X)
ISBN-13:	978-1-60882-330-7 (9781608823307)
Binding:	Softcover
Copyright:	2012
Publish Date:	05/12
Weight:	0.62 Lbs.
Pages:	290
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 90 days provided no other recalls or return restrictions apply.
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

Class Specifications

Abstract:

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? ... The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what's changed? For starters, there is a new section that focuses on the "occasional mindless eater." This second edition emphasizes that mindful eating isn't only for those on a diet or for those who have severely problematic eating habits.it's for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat.leading to a healthier, happier life.