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Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Orsillo, Susan M.

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Available: Yes*
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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-60918-013-5 (1609180135)
ISBN-13:	978-1-60918-013-3 (9781609180133)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2011
Publish Date:	01/11
Weight:	0.00 Lbs.
Carton Quantity:	24
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Class Specifications
LC Class:	BF575
Abstract:	You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com.

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