Distributing since 1889 • Employee Owned for Better Service

Your 1st Choice!

Quick Search:

Cart | My Account | View Printable Page

Product Detail

NOTICE: This is the ProQuest Ebook Centralï¿½ format of this title. What is ProQuest Ebook Centralï¿½?

Other formats:

Softcover

All Formats

Bodyweight Strength Training Anatomy

Contreras, B

Pricing & Availability
Available: Yes*
This title does not qualify for any discount.

Email this title to a friend

Printer friendly version

Other formats:

Book Information
Edition:	2nd
Publisher:	Human Kinetics
ISBN:	1-71823-453-8 (1718234538)
ISBN-13:	978-1-71823-453-6 (9781718234536)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2026
Publish Date:	09/25
Weight:	0.00 Lbs.
Subject Class:	SPO (Sports)
Return Policy:	Non-Returnable.

ProQuest Ebook Centralï¿½:	Please sign in to preview this title

Class Specifications
Discipline:	Physiology
Subject Definition:	Physical Education & Training; Weight Lifting
NLM Class:	QT 256
LC Class:	GV546.5
Abstract:	In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere.."at home, in a hotel room, and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement.Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road, Bodyweight Strength Training Anatomy, Second Edition, is a one-of-a-kind resource that you...ll refer to again and again.

* Subject to ProQuest Ebook Centralï¿½ availability

Follow Matthews Book Co. on: