Essentials of Strength Training and Conditioning. With HK Propel Access

Haff, G

Book Information
Edition:	5th
Publisher:	Human Kinetics
ISBN:	1-71821-627-0 (1718216270)
ISBN-13:	978-1-71821-627-3 (9781718216273)
Old Edition:	1-71821-086-8
Binding:	Softcover
Weight:	0.00 Lbs.
Subject Class:	S-M (Sports Medicine)
Remarks:	This Title is Not Yet Published, Scheduled to Release 02/28/26
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Contributing Authors:	View

Class Specifications
Discipline:	Physiology
Subject Definition:	Physical Education and Training-Methods; Exercise-Physiology
NLM Class:	QT 255
LC Class:	GV711.5
Abstract:	Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The content of Essentials of Strength Training and Conditioning, Fifth Edition With HKPropel Access, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today...s world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation.The fifth edition contains the most current research and applications, including a new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome,updated stand-alone chapters to expand on age- and sex-related differences,New research on mental health and the psychological impact of injury in sport, new information on vaping and smoking and the implications for aerobic training.

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